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Member Articles


Self-Help Skill: Visualization & Objectifying

VisualizingWhen visualizing, you use your imagination to create a powerful motivating image in your mind’s eye. Imagination is an ability that everyone has, though few of us...


Self Help Skills: Slow Deep Breathing (SDB)

Learning to relax your body and your thoughts is a wonderful skill to master. If you can do this, you will feel incredibly relaxed and safely remain on the SACRED road to recovery....


Helpful Recovery Exercises for Improved Mental Health (Part 2)

Children who grow up in a psycho-traumatic environment develop borderline behaviour patterns that are driven by fear, anger, and incredible sadness. As these children grow into young...


Helpful Recovery Exercises for Improved Mental Health

Life can often feel full of confusion. Confusion about what to think, feel, and do. Confusion about where to turn for help. Confusion about what the future will throw at us next. However,...


What to consider If your Treatments for Depression Consist of Mental Health Therapy

If part of your recommended treatments for depression consists of mental health therapy, there are some essential things you need to consider when trying to find a therapist who can...


Different types of Mental Health Treatments

Mental illness treatment can occur in several options and typically includes a multidisciplinary group of providers such as counselors, psychologists, psychiatrists, medical professionals, mental...


Signs and Symptoms of Borderline Personality Disorder

A borderline personality disorder is a mental health disorder that affects how you believe and feel about yourself and other people, causing troubles performing in everyday life. It...


A Word of Understanding for Parents

Talking to parents about their BPD children requires, at times, the wisdom of Solomon. Some parents are themselves responsible for assisting in the creation of the psychotraumatic...


What is Borderline Personality Disorder?

The term borderline personality disorder (BPD) suggests the image of a person who is on the edge or border of something. During the first sixty years of the twentieth century,...


Blue Sky Behavioral Health

At an earlier age than most, adolescents with BPD are forced to confront the world outside of their families. They are not ready for the rules, structure, and demands of...


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